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Santa Margherita Villa, Silver Sands Jamaica - Venue For Essentrics Videos

Sahra, Miranda, and Melissa of the Essentrics Training Academy visited Silver Sands Jamaica in December 2012 to scout locations for their exercise videos and to work with Mysilversands in developing fitness vacations at Silver Sands.

The Essentrics Team stayed at the beautiful Santa Margheirta Villa with its "killer view" of the Silver Sands Beach.

sundeck at santa margherita villa at silver sands jamaica
Sundeck at Santa Margherita Villa

With such a location, they could not resist creating a series of short exercise videos. Here are a couple of them.

The Essentrics Quad Stretch:



Classical Stretch Mini Workout to Slenderize Waist:



About Essentrics
The Essentrics web site states: "Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful Essentrics™ strengthening exercises. This is a full-body flexibility technique that works through the muscle chains liberating, relieving from tension and empowering the muscles in the process. See more at Essentrics.

Take a look at Santa Margherita Villa.

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